How does it work?
The Power Plate surface moves a few millimeters, up to 50 times a second and accelerates to create a force by working with gravity. You will experience quicker workouts, as the whole body triggers more muscle fibers to engage during your exercise. This piece of equipment is set between 25 and 50Hz. If you want to stimulate your circulation or for a body massage, then a high setting is recommended, or if you want to use it for strength, balance and core training, then the setting should be set at a low level. The Power Plate is tailored for all your fitness needs and is an effective way to help achieve your goals.
Benefits of the Power Plate
Strength – Improves muscle tone, builds explosive power and endurance.
Flexibility – Increases range of motion, coordination, balance and stability.
Circulation – Improves and increases blood flow to strengthen the cardiovascular system.
Weight Loss – Reduces body fat and enhances metabolism.
Cellulite Reduction – Diminishes the appearance of cellulite.
Build Bone Density – Increases bone mineral density and prevents bone loss related to aging.
Alleviate Pain – Promotes faster recovery of damaged muscles and tendons, decreases pain and improves joint function.
Set Your Workout to Vibrate
Shake up your routine by incorporating the five key elements of effective training:
Stretch, Balance, Core, Strength and Massage —into a 30 minute total body workout using acceleration training from Power Plate.
St Peter Port
Tel: 01481 721818
Mon – Thurs: 6.30am – 9.00pm
Fri: 6.30am – 8.00pm
Sat – Sun: 8.00am – 6.00pm