1. Gradually decrease heart rate: Your heart rate and blood pressure can decrease gradually and safely to its pre-exercise state. 2. Return to normal circulation: Your body has time to send blood (which carries oxygen and nutrients) away from areas that needed it during exercise and b
Throughout the month of August, we are allowing any Marina Health and Leisure member to bring a guest along for one week, absolutely free of charge! Your guest can enjoy our full range of facilities with you during their free week, including the state-of-the-art gym, roof top tennis c
30 MIN WORKOUT This one is a mixture of strength and cardiovascular work, to add more variety to the Fitness Regime. WARM-UP: 6 minutes, equipment of your choice. Start out very easy to warm the muscles and get the heart & lungs, and gradually increase the intensity so that at t
Adding big compound actions to your workouts is a time effective way to work every muscle in the body in one hit, so you can get into the gym and out again quickly. Warm up with 6 to 12 minutes Interval CV of your choice. DAP CABLE EXERCISES: Complete 3 sets of each exercise of 10 re
Need some inspiration for your turkey left overs this Christmas? Barry, the Head Chef in Pelicans Cafe, has this great quick and easy dish for you to try. Ingredients 1lb Turkey Breast Meat – cooked and diced 2 large carrots – peeled and chopped 1 parsnip – peeled an
Black Friday has arrived to Marina Health and Leisure! Special Offers on Short Term Membership call the club on 721818 for more information or feel free to pop into the club. Limited time only so act on it FAST!
How would you like to bring a friend to try the classes we offer here at the Club? If that’s a ‘yes’ then August is the time to do it, because we are giving you the chance to bring in a friend for FREE to attend any of the classes we offer. Summer Classes held on our