Cardio Tennis available to Marina Members

This non-stop group fitness class is based around tennis with an emphasis on ensuring that you get a great cardiovascular workout.

Cardio tennis is played on a tennis court led by a tennis pro - but unlike a traditional tennis lesson, the emphasis is on movement rather than technique and you don't have to be a seasoned player to take part.

The 60-minute sessions consist of a warm-up, cardio drills and games followed by a cool down. With running, sprints, squats and good core strength exercises with the different strokes, you will be on the move the whole time.

Sign up in Club or email info@kings.gg to reserve your place.